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instagram live: kristin leal

In 2013, Kristin created MetaAnatomy, a series of workshops, classes and trainings that explore the dynamic beauty and poetry of who you are. Her hope is by combining the physical and energetic anatomies we help to form a richer view, experience and ultimately a celebration of our differences and an honoring of our connectedness.

She is co-author of the book "The Yoga Fan" (2003) and author of the books "MetaAnatomy Anatomy of a Yogi" (2014) and MetaAnatomy Body Poetry (2019) which was called a "luscious resource" by Rod Stryker and "smart and sassy" by Elena Brower. Her newest book is MetaAnatomy: A Modern Yogi’s Practical Guide to the Physical and Energetic Anatomy of Your Amazing Body (Sounds True Publishing).

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December 3

warming our inner hearth: the gift of pure restore (free)

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December 10

warming our inner hearth slow flow - winter harmonizing practices