new year’s core reboot digestive series

According to Ayurveda, everything we come into contact with needs to be digested. Digestion is a transformation of materials: It takes something in, breaks it down through a metabolic process, and draws the nutrients so that they can be reused and recreated. We need to metabolize and eliminate not only the food we take in, but also the thoughts and emotions that may build up and block our energy, and even ultimately become toxic. 

We may associate "core work" with building a six-pack, but this short winter core series focuses on tending to the fire of our digestion—of all things—to create a greater capacity to process all we take in, release what we do need, and create space for growth and evolution. These restorative flows will feature therapeutic postures that gently target our psoas, diaphragm, hips, side body, and belly in order to create conditions for us to feel strong, stable, and centered as well as soft, open, and fluid.

FRIDAY, JANUARY 20
10:00-10:45 AM ET

Restorative Flow for Digestion: Release & Rejuvenate

According to Ayurveda, everything we come into contact with needs to be digested. Not only do we need to break down and eliminate the food we take in but we also need to metabolize thoughts and emotions that could become toxic. In this class, we’ll enjoy a flow-meets-restorative practice that features side leans, a supported twist, and full relaxation in Savasana, so we can open our side body and diaphragm, let go what we’ve been gripping, and feel softer and more fluid in our core.

Join us for the full series (3 live classes AND RECORDINGS + mini-retreat)

We are also now offering an Online Studio Membership that offers extended access to recordings from this series—and an entire library of classes for only $55 a month. Cancel anytime. Learn more here.