We may be welcoming the year feeling excited to turn a new page and set fresh intentions and also experiencing anxiety and tension about the unknown. Here’s what we can remember: In every moment of our lives, we play a part in creating our future, and it starts with our practice.

This FREE Nervous System Reset will help you come home to the present, the place where we have the capacity to choose how we will meet ourselves, in the here and now. The place where we have the capacity to cultivate compassion with ourselves, just as we are. All in service of grounding ourselves in the present moment, the stepping stones paving our path into the future.

• Starting with my signature LARLAR technique to pause and connect more deeply with ourselves in the present moment. We’ll set the conditions to create new, more conscious connections, and to find ways to be more fully expressed in our lives, in the world, and with each other.

• Then we’ll shift into a somatic practice designed to cultivate a supple psoas, free the diaphragm, and awaken the deep core. This breath-based flow will help set the conditions for us to feel strong, stable, and centered, as well as soft, open, and fluid with whatever arises in the daily moments of our lives.

Over and over again in this practice, you’ll notice when your mind is wandering and return to your calm, steady center. As we bring the mind back home, the breath expands, and we allow the body and nervous system to come back into a state of rest and digest—where we can flow more freely into the present moment as the doorway to our future.