Explore the power of paradox, grounding, and somatic yoga as you calm your nervous system, embrace contradictory emotions, and practice deep compassion. Learn how somatic practices like centering can help regulate overwhelming feelings and promote peace and understanding in our communities. Through mindful breathwork, somatic awareness, and the "Just Like Me" practice, we develop empathy and connection for ourselves and others. Perfect for anyone seeking relaxation, nervous system regulation, and an inclusive approach to healing.