what metta taught me about my most difficult relationship (plus, 2 FREE meditations)
How Lovingkindness can change our relationship to challenging people and conditions in our lives. Plus, receive two free meditations!
practicing joy in precarious times
Try this 20-minute practice to explore the postures of joy. In this short, breath-based flow, we’ll build a solid foundation, grounding through our body, so we can create a more spacious container through which to move more light.
strong & centered: 15-minute fitness flow for yogis
Try this 15-minute full-body strength practice with optional light weights to feel more balanced and energized.
standing in your true power: a deep listening meditation
Try this meditation practice to practice being with your fear, rather than closing down or conquering it.
