a heart-opening restorative to land on loving support
In this chest-opening restorative, you'll return to feel the support of the earth, so you can create space to welcome your breath.
a legs up restorative to land on loving support
Restorative Legs-Elevated Pose is a perfect resting position to release a constricted psoas. This pose can also help relieve excess tension and holding in the pelvis, belly, and back. It is known to help quiet and calm the mind as well.
mindful relaxation: feel calmer & cooler in less than 10 minutes!
In this short, progressive relaxation practice, you’ll squeeze and release areas in your entire body, beginning at your feet and moving up, so you can let go of excess stress and tension, and feel a palpable sense of ease.
enhancing your restorative practice: 7 tips to relax more
Whether you are new to restorative yoga or a seasoned pro, little tweaks can help you get more relaxation out of your practice. From longer holds and deeper breathing to props and prep, here are 7 ways to get the most out of your restorative practice.
