a meditation to welcome spring
A virtual Spring Cleaning Equinox mini-retreat designed to help you remove heaviness and invite in fresh energy, preparing you to fully bloom into the season. You will flow through a short series of breath-based mindful vinyasa, rejuvenating restoratives, and an intention-setting meditation that will leave you feeling more bright and aligned with spring’s expanding energy.
8 steps to feel more nourished & rejuvenated this spring
Spring is ruled by the organs of the liver and gallbladder, our main organs for cleansing and processing toxins. Our liver processes allergens that come from pollen and pollution, but if our liver is taxed, it has a hard time working as smoothly. It's time to give these organs a little break. Think of it like an oil change for your body.
