heart chakra meditation to create conditions for love and care
This 10-minute adapted metta practice will help us meet ourselves with kindness and spaciousness… so we create conditions to meet each other with the same.
feeling rooted & nourished this spring
This short practice is designed to help you feel stronger, more stable, and grounded. Using blocks as weights, you’ll build awareness of your feet on the ground, nourishing yourself with the energy of the earth.
