how to release your psoas: 3 simple practices for relaxation
Discover how to release and relax your psoas muscle with our guide on 3 transformative yoga practices. Learn the significance of the psoas for posture, movement, and stress relief, and incorporate these routines to foster deep relaxation and improved well-being.
a legs up restorative to land on loving support
Restorative Legs-Elevated Pose is a perfect resting position to release a constricted psoas. This pose can also help relieve excess tension and holding in the pelvis, belly, and back. It is known to help quiet and calm the mind as well.
savasana—one of yoga’s most advanced practices
This restorative yoga pose helps relax your psoas, reduce anxiety and improve your sleep.
