7 minute mindfulness meditation
Mindfulness is a major classification of meditation practices, known as vipassana, or insight meditation. Sometimes just called breath centered meditation. While it is taught in various ways, depending on your guide or the lineage of the practice, the practice always has some main characteristics.
expanding into the heart of winter
Winter is nature’s time of hibernation, retreat, and contraction. As winter’s cold, wet, dark, and heavy qualities increase around us, they grow within us as well.
