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As we head deeper into this series, we are moving more and more into the heart of the season, and our own hearts. While fall may give us a bit of a challenge when it comes to focusing our minds, it also brings us into a more spiritual liminal space. It naturally ushers us closer and closer into our hearts. As we turn inward with forward bends, release resistance with twists, and expand our openness with backbends, we’ll also take time to pause and drop into a deeper listening. We’ll make space to reconnect with that which we truly care about and want to nourish: our self care, our relationships, our schedule, our time — whatever needs our loving attention.