Come join us for a practice that will leave you feeling deeply nourished with the resources for expansion. You’ll root, rise, and feel ready to bloom—just as you are. While weaving together a seamless flow of slow mindful movement, restorative yoga, and meditation, we’ll journey through every chakra center and all of our organs, nurturing our wellness, radiance, and energy. We’ll also focus on creating space using traditional chakra point awareness, bringing our attention in the body from the base and up to each energy center, so we feel rooted as we expand into the world.

The Crown gives us access to higher states of consciousness and universal energy that is in (and is bigger than) each and every one of us. It’s the polar opposite of the root chakra, which grounds us in our bodies and to the earth. This practice will help us connect to the support of the energy that is always there for us; so we can flow and grow, adapt and thrive along with transition and change.

We’ll explore a full range of movements for each center along the spine as well as gentle inversions, and an extended restorative practice.

As we connect with the power of our highest energy center, the Third Eye Chakra, we expand our capacity to transcend expectations, conceptual thinking, and hold paradox. This center is where we refine our ability to access our intuition, in the present moment, and are able to open up to a bigger picture. As we expand our perception, we can resource ourselves and direct our energy more purposely. We’ll explore variations of bridge pose, twists, and forward folds.

The Throat Chakra is the bridge between the heart and the head. This is where true power lies; when we listen with a present heart, and make room to grow more clear and compassionate, we share power with others, which is essential for times of transition and change. We’ll explore shoulder openers, neck stretches, gentle camel and fish variations.

In this practice, we arrive at the Heart chakra, associated with openness, spaciousness, and boundlessness. This practice will offer gentle chest openers, side leans, and lunges to help us create more space in our heart center. We’ll explore gentle backbends, shoulder openers, and a full range of spinal movement.

Our Sacral Chakra is located in our low belly, low back, and pelvis, the home of many vital organs and governs our ability to process, eliminate, and stay fluid. This chakra also houses our gut feelings and emotions — energy in motion. This practice will help us soften our center, so our emotions can flow and we find more ease in our lives as we continue to transition through the season. We’ll explore hip openers, twists, and forward folds.

In this practice, we’ll explore the root chakra, which is tied to stability — how you do (or don’t) find your ground and center. Located at the base of the spine at the tailbone-level, the root chakra is known as “the root of all things.” We’ll start with a rooting practice, connecting with our feet, legs and pelvis, in order to keep us energized as we move through this transformational time.

Take a deep dive into the “anatomy” of rest and digest and work with stress and relaxation through practices that focus on the psoas, diaphragm, and vagus nerve.

Take a deep dive into the “anatomy” of rest and digest and work with stress and relaxation through practices that focus on the psoas, diaphragm, and vagus nerve.

Take a deep dive into the “anatomy” of rest and digest and work with stress and relaxation through practices that focus on the psoas, diaphragm, and vagus nerve.

Take a deep dive into the “anatomy” of rest and digest and work with stress and relaxation through practices that focus on the psoas, diaphragm, and vagus nerve.

Take a deep dive into the “anatomy” of rest and digest and work with stress and relaxation through practices that focus on the psoas, diaphragm, and vagus nerve.

After a slow-flow warm up and grounding standing poses we will release into the support of two restorative poses: Legs up and Savasana.

After a slow-flow warm up and grounding standing poses we will release into the support of two restorative poses: Legs up and Savasana.

After a slow-flow warm up and grounding standing poses we will release into the support of two restorative poses: Legs up and Savasana.

After a slow-flow warm up and grounding standing poses we will release into the support of two restorative poses: Legs up and Savasana.

Start the New Year off feeling more Calm, Clear, and Open—and intentional.

Start the New Year off feeling more Calm, Clear, and Open—and intentional.

This Yoga Nidra practice is designed to promote conscious relaxation and more nourishing sleep.

This sequence will include fluid movements and yin poses designed to bring our nervous system into harmony and balance.

In this grounding and spacious practice, we'll slow down with yin yoga, restoratives, yoga nidra, as well as a contemplation and gratitude ritual to support and nourish us during this seasonal transition.

In this grounding and spacious practice, we'll slow down with yin yoga, restoratives, yoga nidra, as well as a contemplation and gratitude ritual to support and nourish us during this seasonal transition.

In this grounding and spacious practice, we'll slow down with yin yoga, restoratives, yoga nidra, as well as a contemplation and gratitude ritual to support and nourish us during this seasonal transition.

In this grounding and spacious practice, we'll slow down with yin yoga, restoratives, yoga nidra, as well as a contemplation and gratitude ritual to support and nourish us during this seasonal transition.

In this grounding and spacious practice, we'll slow down with yin yoga, restoratives, yoga nidra, as well as a contemplation and gratitude ritual to support and nourish us during this seasonal transition.

Breathe and center yourself at the core to welcome mental and emotional stability as well. We'll explore a foundational hip series, shoulder openers, and chest expanders.

Focus on activating the parts of the body that tone and support stability, helping to establish a balanced alignment needed to relieve excess tension in the low back. We'll explore a foundational hip series, tone the core, and create space in the low back.

Focus on activating the parts of the body that tone and support stability, helping to establish a balanced alignment needed to relieve excess tension in the low back. We'll explore a foundational hip series, tone the core, and create space in the low back.

This class will introduce a foundational series of hip and pelvis poses and movements that will help balance strength and openness. We'll use the principles of this class to help us progress through all of our other practices.