STRONG & SUPPLE CORE SERIES
As we move from summer’s expansion into autumn, this transition offers us the opportunity to return to our center—to balance strength and openness and power and grace. With a centered, stable core, we can grow stronger and more at ease in our bodies, clear and calm in our minds, and open and present in our hearts.
This series is designed to help you optimize your time on the mat. Each 35-minute practice will weave together breathing practices, mindful meditation awareness, and movement to help you balance, strengthen, and open your entire core. You’ll finish feeling more centered, connected, strong, and present.
As we come home to our center, we will have more resources to journey through transition and change that the autumn brings.
FRIDAY, SEPTEMBER 23
10:00-10:35 AM EDT
Grounded & Free: Hips & Low Back
Focus on activating the parts of the body that tone and support stability, helping to establish a balanced alignment needed to relieve excess tension in the low back. We'll explore a foundational hip series, tone the core, and create space in the low back.
We are also now offering an Online Studio Membership that offers extended access to recordings from this series—and an entire library of classes for only $55 a month. Cancel anytime. Learn more here.