winter series: finding warmth within
Do you feel the pulse of the holidays picking up? As we move into the season, it’s not uncommon to have a heightened experience of busy-ness. If we don’t actively create some space and time to care for ourselves, we can grow tense and cut off from the very light, warmth, and resources we need to nourish ourselves at this time.
We can look to winter for inspiration. In this time in the Northern Hemisphere, nature is turning inward. The earth stops producing during the cold months so it may replenish its energy reserves. Like the earth, we need to slow down, turn inward, and recharge instead of depleting our energy. If we align with nature, we will begin to sense that, as we head toward the darkest day of the year (and the days surrounding it), it provides us with a built-in invitation to slow down and restore.
In this practice series, we will turn inward, clear space, and tend to our inner hearth, rekindling our own light, so we can shine more brightly in our lives, for ourselves, our families, and our communities. We will weave together mindful slow vinyasa flows, yin yoga, restorative yoga, and deep relaxation—emphasizing internal observation, slow and dynamic movement, rhythmic breathing, and fully supported rest—to help harmonize ourselves with the season.
TUESDAY, DECEMBER 13
7:00 - 8:00 PM ET
Winter Rest Yogic Sleep Session: Deep Relaxation & Yoga Nidra
Join us for a deep winter rest. This Yoga Nidra practice is designed to promote conscious relaxation and more nourishing sleep. After a short grounding practice, you will rest into a full-body guided relaxation that invites you to release deeper layers of tension, resulting in a calm and spacious mind. It is said that Yoga Nidra for sleep can be a quick way to refresh the brain and upon consistent practice can help you sleep. Research shows that 45 minutes of Yoga Nidra has been claimed to be equivalent to 3 hours of normal sleep!
Join us for the full series.
We are also now offering an Online Studio Membership that offers extended access to recordings from this series—and an entire library of classes for only $55 a month. Cancel anytime. Learn more here.