ROOTS OF LOVE SERIES
Autumn is a season of letting go and accepting the impermanence of things. During this season of change and transformationβas we experience, process, and digest a wide range of emotionsβour practices can help us feel more grounded and rooted, more supported and nourished.
Join us for a healing class series featuring heart-based practices to help us bring about a stronger sense of physical, mental, and emotional well-being β just when we need it most. Weβll warm our inner atmosphere and release deep stress and tension in order to boost our capacity to feel present and at ease.
Our practices will be built upon lovingkindness, weaving together slow-flow yoga, deep restorative relaxation, and Metta meditation. (Just a small dose of Metta practice has been shown to release stress and tension and help us feel better.) Plus, weβll incorporate Inner reflection and self-love to help us cultivate more meaningful connections around us.
FRIDAY, NOVEMBER 11
10:00-10:45 AM EDT
Restoring Love: Rest & Digest
This practice will bring overall balance to the nervous system and set up conditions for optimal digestion (physically and emotionally) during a season when digestion and processing needs extra support. Our movement will support release and ease, as we tend to the hips, belly, and low back. Weβll pay attention to how they are connected to your mental and emotional state, while we also make room for more comfort and flow. When we feel more supported, we relax and open more; everything can then move more freely, fluidly, and gracefully.
We are also now offering an Online Studio Membership that offers extended access to recordings from this seriesβand an entire library of classes for only $55 a month. Cancel anytime. Learn more here.