Lifting You Higher: Energizing the Throat Chakra
FRIDAY, APRIL 19
10:00-11:00 AM ET
The Throat Chakra is the bridge between the heart and the head. We usually think of this center as the place from which we speak our truth, but it’s all the ways we express ourselves openly and authentically, with others as well as ourselves. And, how we create space for communication will greatly impact how we grow through times of transition and change. When we pause to understand how we really feel in order to respond in the moment with presence, we expand our capacity for growth and evolution. Most importantly, communication entails the ability to provide space and silence for other voices — and receive what they are saying. This is where true power lies; when we listen with a present heart, and make room to grow more clear and compassionate, we share power with others, which is essential for times of transition and change.
We’ll explore shoulder openers, neck stretches, gentle camel and fish variations.
RENEWAL THROUGH THE CHAKRAS
FULL SERIES
MARCH 8 - MAY 3
FRIDAYS AT 10:00-11:00AM ET
Includes:
🌈 7 slow flows with a restorative relaxation finish (60 minutes)
🌈 1 NEW pre-recorded chakra yoga nidra practice (30 minutes)
🌈 1 mini-retreat (90 minutes)
Recording access:
- Class recordings through Thursday, May 9
- Mini-retreat recording through Friday, June 7
$135
REGISTER NOW
Access this series and enjoy extended recording access along with an extensive practice library through Jillian's Online Studio Membership. Only $55 a month—cancel anytime. Learn more here.
ABOUT THE SERIES
Spring is a time of rebirth and renewal, as well as rigorous expansion. Yet the turbulent realities of our world events and daily lives are creating contraction. More than ever, this paradox calls for us to pause and resource our energy when we are inclined to do the opposite of what nature is calling us to do. This is why our next series will focus on energy.
In a journey through the chakras, the series will invite us to cultivate the resources we need to be grounded, enlivened, and present. Each practice will take us deeper into our energetic core—the spine—which will help us to return to a state of vitality and to rejuvenate our mind and body.
Each session will integrate slow flowing yoga poses that balance stability with expansion, breathing exercises for vitality and calmness, and restoratives to nourish and recharge. We'll also incorporate imagery, expand our understanding on the energy centers, and pause for self-study to help us explore how to manage our energy and resources more mindfully, so we can live in service to ourselves and our communities with clear intentions.
Plus, pair each practice with my FREE Friday Deep Listening Meditations at 9:30am ET.
SCHEDULE (ALL CLASSES TAKE PLACE AT 10-11 AM ET)
❤️ FRIDAY, MARCH 8 at 10:00-11:00 AM EDT — Rock Steady: Energizing Root Chakra
🧡 FRIDAY, MARCH 15 at 10:00-11:00 AM EDT — Energy in Motion: Connecting with Sacral Chakra Power
💛 FRIDAY, MARCH 22 at 10:00-11:00 AM EDT — Solar Power: Energizing the Solar Plexus Chakra
💚 FRIDAY, APRIL 5 (30-MINUTE PRE-RECORDED PRACTICE DROP) — The Heart Of Relaxation: Tuning Into the Frequency of Love
💚 FRIDAY, APRIL 12 at 10:00-11:00 AM EDT — Power Of Love: Energizing The Heart Chakra
🩵 FRIDAY, APRIL 19 at 10:00-11:00 AM EDT — Lifting You Higher: Energizing The Throat Chakra
💙 TUESDAY, APRIL 26 at 7:00-8:30 PM EDT — Powerful Insight: Energizing the Third Eye Chakra
💜 FRIDAY, MAY 3 at 10:00 AM -11:00 AM EDT — Universal Power: Energizing the Crown Chakra
🌈 TUESDAY, MAY 7 at 7:00-8:30 PM EDT — Full Chakra Flow & Restore Mini-Retreat