Powerful Insight: Energizing the Third-Eye Chakra
FRIDAY, APRIL 26
10:00-11:00 AM ET
As we connect with the power of our highest energy center, the third eye chakra, we expand our capacity to transcend expectations, conceptual thinking, and hold paradox.
This center is where we refine our ability to access our intuition, in the present moment, and are able to open up to a bigger picture. As we expand our perception, we can resource ourselves and direct our energy more purposely. We become better able to sense and respond to subtle nudges from our intuition in real-time: Where we may want to continue on a path, or where we may need to reroute. This ability to be more clear, inspired, and responsive is not only good for us - but can help us be of better service to our families, communities, and the world. It’s a real way we can help ourselves and others navigate this incredible time of transition on the planet.
We’ll explore variations of bridge pose, twists, and forward folds.
RENEWAL THROUGH THE CHAKRAS
FULL SERIES
MARCH 8 - MAY 3
FRIDAYS AT 10:00-11:00AM ET
Includes:
🌈 7 slow flows with a restorative relaxation finish (60 minutes)
🌈 1 NEW pre-recorded chakra yoga nidra practice (30 minutes)
🌈 1 mini-retreat (90 minutes)
Recording access:
- Class recordings through Thursday, May 9
- Mini-retreat recording through Friday, June 7
$135
REGISTER NOW
Access this series and enjoy extended recording access along with an extensive practice library through Jillian's Online Studio Membership. Only $55 a month—cancel anytime. Learn more here.
ABOUT THE SERIES
Spring is a time of rebirth and renewal, as well as rigorous expansion. Yet the turbulent realities of our world events and daily lives are creating contraction. More than ever, this paradox calls for us to pause and resource our energy when we are inclined to do the opposite of what nature is calling us to do. This is why our next series will focus on energy.
In a journey through the chakras, the series will invite us to cultivate the resources we need to be grounded, enlivened, and present. Each practice will take us deeper into our energetic core—the spine—which will help us to return to a state of vitality and to rejuvenate our mind and body.
Each session will integrate slow flowing yoga poses that balance stability with expansion, breathing exercises for vitality and calmness, and restoratives to nourish and recharge. We'll also incorporate imagery, expand our understanding on the energy centers, and pause for self-study to help us explore how to manage our energy and resources more mindfully, so we can live in service to ourselves and our communities with clear intentions.
Plus, pair each practice with my FREE Friday Deep Listening Meditations at 9:30am ET.
SCHEDULE (ALL CLASSES TAKE PLACE AT 10-11 AM ET)
❤️ FRIDAY, MARCH 8 at 10:00-11:00 AM EDT — Rock Steady: Energizing Root Chakra
🧡 FRIDAY, MARCH 15 at 10:00-11:00 AM EDT — Energy in Motion: Connecting with Sacral Chakra Power
💛 FRIDAY, MARCH 22 at 10:00-11:00 AM EDT — Solar Power: Energizing the Solar Plexus Chakra
💚 FRIDAY, APRIL 5 (30-MINUTE PRE-RECORDED PRACTICE DROP) — The Heart Of Relaxation: Tuning Into the Frequency of Love
💚 FRIDAY, APRIL 12 at 10:00-11:00 AM EDT — Power Of Love: Energizing The Heart Chakra
🩵 FRIDAY, APRIL 19 at 10:00-11:00 AM EDT — Lifting You Higher: Energizing The Throat Chakra
💙 TUESDAY, APRIL 26 at 7:00-8:30 PM EDT — Powerful Insight: Energizing the Third Eye Chakra
💜 FRIDAY, MAY 3 at 10:00 AM -11:00 AM EDT — Universal Power: Energizing the Crown Chakra
🌈 TUESDAY, MAY 7 at 7:00-8:30 PM EDT — Full Chakra Flow & Restore Mini-Retreat