Full Chakra Flow & Restore Mini-Retreat
TUESDAY, MAY 7
7:00-8:30 PM ET
“And there came a time when the risk of remaining closed tight in a bud far outweighed the risk it took to bloom.” —Anaïs Nin
Come join us for a practice that will leave you feeling deeply nourished with the resources for expansion. You’ll root, rise, and feel ready to bloom—just as you are. While weaving together a seamless flow of slow mindful movement, restorative yoga, and meditation, we’ll journey through every chakra center and all of our organs, nurturing our wellness, radiance, and energy. We’ll also focus on creating space using traditional chakra point awareness, bringing our attention in the body from the base and up to each energy center, so we feel rooted as we expand into the world.
Our practice will progressively bring us deeper into our own nature, our bodies, and our minds, while harmonizing with the elements of nature around us. As we sync our energy inside and out, we bloom with a feeling of belonging: we are not in nature, we are nature.
RENEWAL THROUGH THE CHAKRAS
FULL SERIES
MARCH 8 - MAY 3
FRIDAYS AT 10:00-11:00AM ET
Includes:
🌈 7 slow flows with a restorative relaxation finish (60 minutes)
🌈 1 NEW pre-recorded chakra yoga nidra practice (30 minutes)
🌈 1 mini-retreat (90 minutes)
Recording access:
- Class recordings through Thursday, May 9
- Mini-retreat recording through Friday, June 7
$135
REGISTER NOW
Access this series and enjoy extended recording access along with an extensive practice library through Jillian's Online Studio Membership. Only $55 a month—cancel anytime. Learn more here.
ABOUT THE SERIES
Spring is a time of rebirth and renewal, as well as rigorous expansion. Yet the turbulent realities of our world events and daily lives are creating contraction. More than ever, this paradox calls for us to pause and resource our energy when we are inclined to do the opposite of what nature is calling us to do. This is why our next series will focus on energy.
In a journey through the chakras, the series will invite us to cultivate the resources we need to be grounded, enlivened, and present. Each practice will take us deeper into our energetic core—the spine—which will help us to return to a state of vitality and to rejuvenate our mind and body.
Each session will integrate slow flowing yoga poses that balance stability with expansion, breathing exercises for vitality and calmness, and restoratives to nourish and recharge. We'll also incorporate imagery, expand our understanding on the energy centers, and pause for self-study to help us explore how to manage our energy and resources more mindfully, so we can live in service to ourselves and our communities with clear intentions.
Plus, pair each practice with my FREE Friday Deep Listening Meditations at 9:30am ET.
SCHEDULE (ALL CLASSES TAKE PLACE AT 10-11 AM ET)
❤️ FRIDAY, MARCH 8 at 10:00-11:00 AM EDT — Rock Steady: Energizing Root Chakra
🧡 FRIDAY, MARCH 15 at 10:00-11:00 AM EDT — Energy in Motion: Connecting with Sacral Chakra Power
💛 FRIDAY, MARCH 22 at 10:00-11:00 AM EDT — Solar Power: Energizing the Solar Plexus Chakra
💚 FRIDAY, APRIL 5 (30-MINUTE PRE-RECORDED PRACTICE DROP) — The Heart Of Relaxation: Tuning Into the Frequency of Love
💚 FRIDAY, APRIL 12 at 10:00-11:00 AM EDT — Power Of Love: Energizing The Heart Chakra
🩵 FRIDAY, APRIL 19 at 10:00-11:00 AM EDT — Lifting You Higher: Energizing The Throat Chakra
💙 TUESDAY, APRIL 26 at 7:00-8:30 PM EDT — Powerful Insight: Energizing the Third Eye Chakra
💜 FRIDAY, MAY 3 at 10:00 AM -11:00 AM EDT — Universal Power: Energizing the Crown Chakra
🌈 TUESDAY, MAY 7 at 7:00-8:30 PM EDT — Full Chakra Flow & Restore Mini-Retreat