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autumn attunement slow flow: return to center—stability and focus

Autumn brings an increase in vata energy; the winds start picking up, and the mind begins swirling around, which can make us feel unsettled, scattered, and a little anxious. Our yoga practice can support us through this transition and help us feel more grounded and bring ourselves back into balance. We’ll use a mindful series of earthy grounding poses, core stabilizing practices, and balancing poses to help anchor us in the moment and feel more centered and stable.

Drop-in TK

4-Class Pack Part 2 →

8-Class Pack and Mini-Retreat

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October 29

free weekly Deep Listening meditation

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November 5

free weekly Deep Listening meditation