MONDAY, JULY 3 AT 7:30-8:00 PM EDT
FULL MOON RESTORATIVE FLOW: RECENTER & RECEIVE
As fun as it is to be out and about, frolicking around during the summer months, it can leave us feeling a little exhausted and scattered — especially as we arrive in the Full Moon Phase. This sequence will bring us back home to recenter and refresh ourselves using gentle core work, quiet forward bends, and a cooling, receptive deeply restorative full-moon rest.
About the Series
Are your plan picking up this summer? If among all the travel, sporting events, beach days, family cookouts and gardening it's your intention to continue creating space for practice, this series is for you!
I've received so many requests for short practices that more easily fit into busy days, and I thought the heart of summer was the perfect time to drop them.
This collection of practices will help you cool off, prep for travel (or help you ease into your return), strengthen your lower back, and relieve tight shoulders, neck, and upper back.
Plus, since Summer Fridays may have you on the road, we'll meet on Monday evenings, so you can start your week strong, centered, and open—or return to the practice whenever you need to all week long.