Titrating Open: A Trauma-Informed Workshop
with Lara Land
Wednesday, June 14
2:00-3:00pm EDT
Recording access for 30 days
$24 or included in Jillian’s online studio membership
WORKSHOP DESCRIPTION
In many ways, we are always carrying some level of grieving in our bodies and hearts - sometimes more acutely than others. Whether you are acutely experiencing personal loss, collective loss (since the pandemic), or ambiguous loss - we do know that life is filled with inevitable death and non-death related losses that will ask you to feel and navigate the natural process of grief. In this practice, we will explore how to practice "acknowledging" as a key in gently caring for yourself in this challenging time. In this session we will also look at supporting ourselves while we hold paradoxes of today's circumstances and grow more present with all of the suffering in the world.
MEET CLAUDIA GUKEISEN
Claudia Gukeisen is Certified in Mindful Grieving Yoga Therapy and is a Facilitator for The Center for Somatic Grieving and the Grief Support Network located in Boulder, CO. She is also a Clinical Ayurvedic Practitioner, Kripalu Ayurvedic Yoga Specialist, Yoga Nidra Teacher and Restorative Yoga Teacher. She is a practitioner with Izlind Integrative Health, and a professional member of the National Ayurvedic Medical Association and Yoga Alliance. She has been a presenter at The Omega Institute in Rhinebeck, NY, and for The Grief Support Network's Let's Grieve Summit. Claudia was a culinary instructor at Bhagavat Life, an Ayurvedic cooking school in NYC where she graduated from the professional training program under chef and cookbook author, Divya Alter.