Tap into your innate wholeness and vibrancy In this 60-minute workshop that includes an introduction to the ancient art of Reiki and its benefits. You’ll come into deep presence as we enter a new season, reconnecting with the healing power of your breath and body.

In this one-hour workshop, yoga teacher and author, Lara Land, explores trauma sensitivity recommendations for both yoga teachers seeking to serve while confronted with their own trauma and how they might think about the practitioners they serve who identify survivors. We will experiment with yoga, breath, and somatic-based practices that foster grounding and awareness, reduce reactionary responses, and help us to hold in our awareness of community grief. Through these practices, we will explore titration, pendulation, and other nervous system regulatory functions which help us to stay engaged and calm at those times we most want to tune out.

In this practice, we will explore how to practice "acknowledging" as a key in gently caring for yourself in this challenging time. In this session we will also look at supporting ourselves while we hold paradoxes of today's circumstances and grow more present with all of the suffering in the world.