MONDAY, JULY 17 - ON DEMAND DELIVERED VIA EMAIL 
17-MINUTE LOWER BACK, HIPS & PSOAS PRACTICE 

In less than 20 minutes, you'll feel more at ease and grounded through this short practice to release tension in the low back, open your hips, and bring fluidity to the pelvis and abdominal organs. 

About the Series

Are your plan picking up this summer? If among all the travel, sporting events, beach days, family cookouts and gardening it's your intention to continue creating space for practice, this series is for you!

I've received so many requests for short practices that more easily fit into busy days, and I thought the heart of summer was the perfect time to drop them. 

This collection of practices will help you cool off, prep for travel (or help you ease into your return), strengthen your lower back, and relieve tight shoulders, neck, and upper back. 

Plus, since Summer Fridays may have you on the road, we'll meet on Monday evenings, so you can start your week strong, centered, and open—or return to the practice whenever you need to all week long. 

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REGISTER for the full series (3 live + 2 RECORDED PRACTICES)

SERIES INCLUDED IN MEMBERSHIP - LEARN MORE!