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omega: restore, reconnect, & replenish

RESTORE, RECONNECT, & REPLENISH: FINDING BALANCE IN THE HEART OF WINTER

In the cold months, the Earth stops producing and replenishes its energy reserves. Like the Earth, we need to slow down and recharge instead of depleting our energy.

Join restorative yoga teacher Jillian Pransky for a 2-hour Omega Teachers Studio, to align with winter's energy as you turn inward and kindle your inner glow. We'll add extra care as we explore creating warmth, ease, and openness during contracting times.

Within the yoga practice, Jillian's emphasis is on internal observation, slow and dynamic movement, rhythmic breathing, and fully supported rest. While you absorb the health benefits of relaxation and renewal, you also discover the deep sense of connection that comes with synching up with nature, our breath, and each other. This workshop is designed to:

  • Boost your immune system

  • Warm your body

  • Calm your mind

  • Open your heart

  • Cultivate a deep sense of connection and ease

Join live on Thursday, January 12, 7:00-9:00 p.m. EST (4:00-6:00 p.m. PST). For registered participants, this class will be available on demand through March 12.

Things to Bring

Gather the following items to use, if you have them available:

  • Yoga mat

  • Two blocks

  • Four yoga blankets or four bed pillows

Optional Additions:

  • Blanket for warmth

  • Extra towel or pillow head and neck support

  • Journal

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January 6

winter series: finding winter warmth

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January 13

free weekly Deep Listening meditation