ROOTS OF LOVE SERIES: autumn renewal mini-retreaT
SUNDAY, NOVEMBER 6
9:00 -10:30 AM EST
Restoring Love: Rest & Digest
This practice will bring overall balance to the nervous system and set up conditions for optimal digestion (physically and emotionally) during a season when digestion and processing needs extra support. Our movement will support release and ease, as we tend to the hips, belly, and low back. Weβll pay attention to how they are connected to your mental and emotional state, while we also make room for more comfort and flow. When we feel more supported, we relax and open more; everything can then move more freely, fluidly, and gracefully.
We are also now offering an Online Studio Membership that offers extended access to recordings from this seriesβand an entire library of classes for only $55 a month. Cancel anytime. Learn more here.