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autumn renewal mini-retreat: tending the time of release


ROOTS OF LOVE SERIES: autumn renewal mini-retreaT

SUNDAY, NOVEMBER 6
9:00 -10:30 AM EST

Restoring Love: Rest & Digest

This practice will bring overall balance to the nervous system and set up conditions for optimal digestion (physically and emotionally) during a season when digestion and processing needs extra support. Our movement will support release and ease, as we tend to the hips, belly, and low back. We’ll pay attention to how they are connected to your mental and emotional state, while we also make room for more comfort and flow. When we feel more supported, we relax and open more; everything can then move more freely, fluidly, and gracefully.

Join us for the full series.

We are also now offering an Online Studio Membership that offers extended access to recordings from this series—and an entire library of classes for only $55 a month. Cancel anytime. Learn more here.

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November 4

roots of love series - heart medicine for hard times

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November 11

free weekly Deep Listening meditation