Back Up

metta focus: difficult person

FRIDAY, JUNE 7
10:00-11:00 AM ET

Activate, stretch, and relieve tension in this practice specifically designed for the upper back. It's hard to soften and open our hearts when we are hunching over our computers and busy working on our phones. We'll move slowly but deeply, allowing time to breathe deeply and bring balance to our mind and body. This practice will remind us that when we feel challenged, we can remember that we have deep support… that we have our own back.

Plus, pair it with my FREE Friday Deep Listening Meditations at 9:30am ET. 

This class is a single practice that is also part of a series:

In the full series, we’ll focus on the overall strength and stability of our whole body—with some extra loving on our core—as well as practices and techniques to expand our breathing, release deep tension, and replenish our inner reserves. 

Often it’s easier to work with our emotional and mental layers by first addressing our physical bodies. That’s why we’ll create a strong container so that we feel stable and secure to soften and create more space for our breath and our heart-centered practice. Through a unique progression of practices that couple mindful movement with metta (lovingkindness) meditation, we’ll create shifts in our mood, and perspective.  

As we move toward the season of expansion, we’ll get grounded, receive our breath, and open our awareness, allowing us to give and receive more compassion, presence, and summer joy!

The full series is part of my online studio membership. Try a month free, then $55/ month. Cancel anytime. Join here.

ABOUT THE SERIES

MAY 17 - JULY 2

FRIDAYS AT 10:00-11:00AM ET 

Includes:
🌊 7 slow flows with a restorative relaxation finish (60 minutes)
🌊 1 NEW pre-recorded pure restorative practice (30 minutes) 
🌊 1 mini-retreat (2 hours)

REGISTER NOW

Access this series and enjoy extended recording access along with an extensive practice library through Jillian's Online Studio Membership. Only $55 a month—cancel anytime. Learn more here.

Individual class registration with 6 days of recording access also available