Begin the New Year Feeling More Calm, Clear, & Open
Friday, January 28: How We Hold & Let it Flow
In this sequence, we will weave together balancing poses and standing poses while we practice noticing our thoughts, feelings, and sensations and relaxing with them rather than adding on. We are learning to notice when, how, and where we tense up and rather than judging what we find, we are practicing relaxing with it. We'll return to our breath and the ground over and over again, helping us to refresh rather than stay caught in habitual thoughts and patterns. This allows us to then relax more, pause, and expand our capacity to choose our behavior and actions rather than respond from a place of tension and stress. We’ll feel more balanced, centered, and open.
The Deep Listening Series
Begin the New Year Feeling More Calm, Clear, & Open
JANUARY & FEBRUARY SERIES
9 CLASSES, 2 MEET-UPS, & MINI-RETREAT
8 slow flows with a restorative relaxation finish (50 minutes)
1 pure restorative to enjoy anytime or to pair with each slow flow (30 minutes)
2 community meet-ups to gather and share (45 minutes)
Recording access through Thursday, March 3
Mini-Retreat: Relaxing Into the Heart of Winter
Calm, Clear, & Bravely Open
90 minutes
Recording access for 30 days
MONTHLY MEMBERSHIP IS NOW AVAILABLE AND INCLUDES THE DEEP LISTENING SERIES AND A LIBRARY OF ON-DEMAND PRACTICES AND MEDITATIONS! LEARN MORE.
Register for Full Series: $105 (20% savings!)
"You are not a drop in the ocean. You are the whole ocean as a drop." —Rumi
Deep Listening is the practice of pausing and opening. We pause so we can pay attention to ourselves, to others, and to the world around us in a more open and compassionate way. In this sense, Deep Listening focuses on experiencing our connectedness, which helps us experience a sense of "okayness," belonging, and wholeness. This feeling of connection not only changes the way we respond to stress, it actually leaves us feeling more at peace and sets the conditions for us to evolve. As we feel more centered in our own lives, we will have more resources to stay open, curious, compassionate, and helpful as we expand into our relationships and the world around us.
Join us for Jillian’s signature Deep Listening Series, based on her best-selling book, which will guide you to release blocked energy, surrender layers of deeply held tension, nurture your capacity for self-compassion, and help you access your inner wisdom. Weaving together mindful slow flow and restorative yoga, meditation, reflection, and off-the-mat awareness practices, you will warm your body, clear your mind, open your heart, and leave you feeling more connected.
FULL SERIES SCHEDULE (DESCRIPTIONS BELOW):
Friday, January 7
- 10:00-10:50 am EST: Welcome (Slow Flow)
- 11:00-11:30 am EST: Welcoming Support (Pure Restore)
Friday, January 14
10:00-10:50 am EST: Let Yourself Land (Slow Flow)
Friday, January 21
10:00-10:50 am EST: Being Here: Arrive (Slow Flow)
Friday, January 28
- 10:00-10:50 am EST: How We Hold & Letting Flow (Slow Flow)
- 12:00-12:45 pm EST: Community Meet-Up
Friday, February 4
10:00-10:50 am EST: Making Space (Slow Flow)
Friday, February 11
10:00-10:50 am EST: Listening Softly: Releasing Our Deeper Knots (Metta Flow & Restore)
Friday, February 18
- 10:00-10:50 am EST: Listening Deeply: Pausing (Slow Flow)
- 12:00-12:45 pm EST: Community Meet-Up
Saturday, February 19
10:00-11:30 am EST: Relaxing into the Heart Of Winter: Calm, Clear, and Bravely Open (Mini-Retreat)
Friday, February 25
10:00-10:50 am EST: Listening Again and Again (Slow Flow)
WHAT YOU'LL NEED
Weekly Class: Mat, 3 blankets, 2 pillows, 2 blocks, & a strap
Mini-Retreat: Mat, 2 blocks, 3 blankets, a pillow, and a chair or ottoman
Optional: Deep Listening book