the energy series: chakra practices to restore & reenergize
Friday, May 27: Powerful Insight: Energizing the Third Eye Chakra
As we connect with the power of our highest energy center, the third eye chakra, we expand our capacity to transcend expectations, conceptual thinking, and hold paradox.
This center is where we refine our ability to access our intuition, in the present moment, and are able to open up to a bigger picture. As we expand our perception, we can resource ourselves and direct our energy more purposely. We become better able to sense and respond to subtle nudges from our intuition in real time: Where we may want to continue on a path, or where we may need to reroute. This ability to be more clear, inspired, and responsive is not only good for us - but can help us be of better service to our families, communities, and the world. It’s a real way we can help ourselves and others navigate this incredible time of transition on the planet.
We’ll explore variations of bridge pose, twists, and forward folds.
The energy Series
chakra practices to restore and reenergize
april & may SERIES
7 CLASSES & MINI-RETREAT
7 slow flows with a restorative relaxation finish (60 minutes)
Recording access for classes through Thursday, June 9
1 mini-retreat (90 minutes)
Recording access for mini-retreat through Saturday, June 25
Mini-Retreat: the big bloom
90 minutes
Recording access for 30 days