the shine series: boundless & bright
Friday, June 10: Bright Body
Bright Body
This foundational practice will engage the whole body while focusing on the deep core. Integrating postures that help us to feel bright and light, we’ll pay extra attention to the digestive system and the solar plexus. Once we feel more centered and engaged in the core, at home in our bodies, we can allow our light to radiate out more.
As we expand with the energy of summer, we can savor and receive the sun’s vibrant, healing life force to create space for our inner glow to radiate. In this practice series, we’ll work with postures that focus on our core and digestion, expansive breathing techniques to release tension and replenish our inner reserves, and lovingkindness meditations to reflect our light into the world. Through these practices we’ll learn to get grounded and open our awareness, so that we can bring this bright, unbound energy in and through our body, allowing us to give and receive more compassion and joy.
“There is always light. If only we're brave enough to see it. If only we're brave enough to be it.” —Amanda Gorman
the shine series'
june & july series
5 CLASSES & MINI-RETREAT
FRIDAY, JUNE 10 at 10:00-11:00 AM EDT — Bright Body
FRIDAY, JUNE 17 at 10:00-11:00 AM EDT — Bright Breath
FRIDAY, JUNE 24 at 10:00-11:00 AM EDT — Bright Energy
FRIDAY, JULY 1 at 10:00-11:00 AM EDT — Bright Mind
FRIDAY, JULY 8 at 10:00-11:00 AM EDT — Bright Heart
TUESDAY, JULY 12 at 7:00-8:30 PM EDT — Midsummer’s Night Rest: Release and Radiate
5 slow flows with a restorative relaxation finish (60 minutes)
1 mini-retreat (90 minutes)
Mini-Retreat: midsummer’s night rest
90 minutes
Recording access for 30 days