soul of yoga training with jillian pransky
“when we calm our nervous system, we make space for understanding and empathy. that’s the medicine we need right now."
–Jillian Pransky
upcoming trainings & retreats
Join Jillian for a FREE on-demand practice series that will allow us to release tension. In three 30-minute classes, you’ll work with stress and relaxation through somatic practices that focus on soothing the psoas, releasing the diaphragm, and toning the vagus nerve.
We’ll cover a little basic anatomy, as well as flow through slow mindful movement, breathing practices, awareness tools, as well as extended restorative poses. As you regulate your nervous system, you’ll bolster all of the systems that influence your overall health and healing.
“Slowly and gently, we are going to develop a strong foundation that we can rest on any and every time we meet challenges in life.”
— Jillian Pransky, Deep Listening