a quick reset practice to feel grounded on the spot
Practicing on the mat will help you stay grounded in the ungrounded moments off the mat.
And practicing off the mat, in the ungrounded moments themselves, can help you find the support and connection you need to relax and open into the now.
Use this quick reset technique to feel more grounded on the spot. You can be seated, standing, or even in the middle of a conversation for this exercise.
free guided meditation practices
Join me for a FREE weekly 20-minute guided mindfulness meditation. In these offerings, I incorporate teachings from my book Deep Listening that include awareness practices of the body, breath, mind, and present moment.
Learning to pause is at the core of these practices. Pausing helps us create conditions to grow more calm, clear, and open, and to respond to the present moment with intention and purpose—rather than habitual action or reaction. We are learning to remind ourselves that we always have a choice about how we step into the present moment. We are learning to remind ourselves that we can always begin again.
