a quick reset practice to feel grounded on the spot
Practicing on the mat will help you stay grounded in the ungrounded moments off the mat.
And practicing off the mat, in the ungrounded moments themselves, can help you find the support and connection you need to relax and open into the now.
Use this quick reset technique to feel more grounded on the spot. You can be seated, standing, or even in the middle of a conversation for this exercise.
The Signature Deep Listening Practice Series
The signature Deep Listening Series, based on Jillian’s best-selling book, will guide you to release blocked energy, surrender layers of deeply held tension, nurture your capacity for self-compassion, and help you access your inner wisdom. Weaving together mindful slow flow and restorative yoga, meditation, reflection, and off-the-mat awareness practices, you will warm your body, clear your mind, open your heart, and leave you feeling more connected through weekly practices available live or on-demand.