the art of allowing - the one you feed podcast
Practice Now, Mindfulness/Meditation, Spring jillian pransky Practice Now, Mindfulness/Meditation, Spring jillian pransky

the art of allowing - the one you feed podcast

In this interview, Jillian dives deep into the topic of somatic listening; what it is, why it’s important, how to do it and the benefits you can expect. Restorative Yoga is an avenue for this type of work and it can be life changing to say the least. Do you experience tension in your body? Do you have unpleasant feelings? Do you feel exhausted? If your answer is yes or sometimes to any of these questions, you’ll want to hear what Jillian Pransky has to say in this episode.

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5 benefits of tapping into the relaxation response (plus, a 5-minute legs-up practice for relaxation)
Practice Now, Mindfulness/Meditation jillian pransky Practice Now, Mindfulness/Meditation jillian pransky

5 benefits of tapping into the relaxation response (plus, a 5-minute legs-up practice for relaxation)

If you’d like to build up your capacity to tap into your parasympathetic state more easily and more regularly, I recommend trying this 5-minute practice daily this week. Simply notice what happens when you’re off the mat. The intention isn’t to feel more checked out of our realities; rather, observe your mind, body, emotions, and response when you’re squarely in the present.

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mindful relaxation: feel calmer & cooler in less than 10 minutes!

mindful relaxation: feel calmer & cooler in less than 10 minutes!

In this short, progressive relaxation practice, you’ll squeeze and release areas in your entire body, beginning at your feet and moving up, so you can let go of excess stress and tension, and feel a palpable sense of ease.

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