when we can’t “fix” things (at least not right away): metta meditation practice
In this dharma talk and metta meditation practice, explore how to create space around your experience to connect with love and compassion.
metta meditation: a self-love practice to set conditions for evolution
I’d like to share with you the most important (and often the most difficult) metta practice, which is offering blessings and affirmations and lovingkindness to ourselves.
metta meditation to care for our nervous system & connect with all beings
When we care for our nervous system, we set the conditions to care for all beings. Enjoy this practice to send love and create space for differences and connection.
the art of allowing - the one you feed podcast
In this interview, Jillian dives deep into the topic of somatic listening; what it is, why it’s important, how to do it and the benefits you can expect. Restorative Yoga is an avenue for this type of work and it can be life changing to say the least. Do you experience tension in your body? Do you have unpleasant feelings? Do you feel exhausted? If your answer is yes or sometimes to any of these questions, you’ll want to hear what Jillian Pransky has to say in this episode.
all about metta (lovingkindess) meditation: the practice for precarious times
Explore the simple time-tested (and research-backed) practice that’s truly important medicine for our times.
what metta taught me about my most difficult relationship (plus, 2 FREE meditations)
How Lovingkindness can change our relationship to challenging people and conditions in our lives. Plus, receive two free meditations!
metta meditation practice to expand love in your life
Metta meditation is an ancient practice that can be used as a transformational technique to improve your relationships.