Build energy and resilience with somatic practices and breathwork for winter health. Join the series or Jillian’s membership for full access.
Join Jillian Pransky’s free 20-minute guided meditation each week, paired with a practice series to ignite inner warmth this winter. Live on Zoom + recording access.
Build energy and resilience with somatic practices and breathwork for winter health. Join the series or Jillian’s membership for full access.
Join Jillian Pransky’s free 20-minute guided meditation each week, paired with a practice series to ignite inner warmth this winter. Live on Zoom + recording access.
Open your heart and cultivate warmth with gentle movement and restorative postures. Join the series or Jillian’s membership for full access.
Join Jillian Pransky’s free 20-minute guided meditation each week, paired with a practice series to ignite inner warmth this winter. Live on Zoom + recording access.
Join Jillian Pransky for a slow, nourishing practice to support digestion and nervous system balance in winter.
Join Jillian Pransky’s free 20-minute guided meditation each week, paired with a practice series to ignite inner warmth this winter. Live on Zoom + recording access.
Build energy and resilience with somatic practices and breathwork for winter health. Join the series or Jillian’s membership for full access.
Deepen your understanding, practice, and teaching of Restorative Yoga in this virtual training led by Jillian Pransky, author of Deep Listening, Certified Yoga Therapist recognized by IYAT, and YACEP Provider, with over 25 years of experience leading trainings grounded in the latest scientific research.
Discover an unspoiled corner of the world where yogis and surfers renew their mind-body-soul connection among nature’s most beautiful offerings. Join Jillian for restorative flow and a mindful experience to come back to your heart center.
Berkshire Yoga Festival 2025 will bring together bring together some of the most influential and inspirational yoga teachers from around the world.
This year we will welcome over 45 presenters, all with their own style, lineage, and deep breadth of experience to be announced throughout the fall.
Jillian will be a featured presenter at this year’s festival.
Join Jillian Pransky at Kripalu for a summer retreat that guides you to harness the bright energy of season and support our own expanding body of light. This program will bring you deeper into your own true nature to allow for feelings of belonging, energy, and synchronicity. Return home feeling rested, reconnected, and revitalized—and glowing with a deeper connection to yourself and the world around you.
Join meditation and yoga instructor, Jillian Pransky, for a program focused on pausing at Kripalu in the breath-inspiring Berkshire Mountains. A conscious relaxation and expanding practice, pausing doesn’t only bring more ease and openness to our bodies, but it is also a way of disrupting our habitual reactions, making it possible for us to create new ways of responding.
Join meditation and yoga teacher Jillian Pransky at Feathered Pipe Ranch and explore the space between stimulus and response, where you can leave behind your habitual solutions and cultivate a living relationship with the present moment.
Join mindfulness expert and restorative yoga teacher Jillian Pransky at Omega Institute this fall to pause during this in-between time, to recalibrate, and open up again to the flow of life—to consciously participate in the process of closing one chapter and starting anew.
Learn the science of the relaxation response theory and why it’s so useful for people with chronic conditions with restorative and therapeutic yoga expert Jillian Pransky. Study the anatomy of the psoas and nervous system and the neurological, physical, psychological, and energetic principles of working with Restorative Yoga.