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short & sweet: 20 minutes of nervous system magic

Ocean Flow

Wednesday, July 10
9:00-9:20 AM ET

An invigorating breath-based sequence to re-energize and recenter you for a day of opening to the adventure of summer.

REGISTER NOW

Access this series and enjoy extended recording access along with an extensive practice library through Jillian's Online Studio Membership. Only $55 a month—cancel anytime. Learn more here.

Series registration with extended recording access also available.

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July 3

short & sweet: 20 minutes of nervous system magic
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July 12

kripalu: expanding in the summer light - a yoga, meditation, and nature retreat