the energy series: chakra practices to restore & reenergize
Friday, April 22: Rock Steady: Energizing Root Chakra
Each season creates major shifts on the earth, and this vigorous energy around us is also within us. We can align with this energy by paying attention to what’s happening in our body and mind and tilling our inner soil to help us move through transitions, whether they are seasonal or personal to our lives.
In this practice, we’ll explore the root chakra, which is tied to stability — how you do (or don’t) find your ground and center. Located at the base of the spine at the tailbone level, the root chakra is known as “the root of all things.” It is concerned with the basic things you need for stability and sustainability in your life, such as shelter, food, and safety, as well as more emotional needs, such as letting go of fear. When these needs are met, you feel grounded and stable, and you tend to worry less day-to-day. In this way, it acts as our center of emotional and spiritual balance, as well as instinctual consciousness.
We’ll start with a rooting practice, connecting with our feet, legs, and pelvis, in order to keep us energized as we move through this transformational time.
The energy Series
chakra practices to restore and reenergize
april & may SERIES
7 CLASSES & MINI-RETREAT
7 slow flows with a restorative relaxation finish (60 minutes)
Recording access for classes through Thursday, June 9
1 mini-retreat (90 minutes)
Recording access for mini-retreat through Saturday, June 25
Mini-Retreat: the big bloom
90 minutes
Recording access for 30 days