the energy series: chakra practices to restore & reenergize
Friday, April 29: Energy in Motion: Connecting with Sacral Chakra Power
Wisdom is embedded in our emotions. It’s the nature of the word: Emotions are energy in motion. They are meant to be fluid and ever-changing, delivering information we need to understand our inner and outer environment. This season will move us along, whether or not we want to be moved along with it. When we can be soft, fluid, and moved along gracefully, we can move ahead in harmony. This practice will inspire us to soften into strength.
Our Sacral Chakra is located in our low belly, low back, and pelvis, the home of many vital organs and governs our ability to process, eliminate, and stay fluid. This chakra also houses our gut feelings and emotions — energy in motion. We tend to hold a lot of tension here, not only because it’s difficult to engage with challenging feelings, but also because we’re constantly trying to harden (instead of soften) our center. This practice will help us soften our center, so our emotions can flow and we find more ease in our lives as we continue to transition through the season. We’ll explore hip openers, twists, and forward folds.
The energy Series
chakra practices to restore and reenergize
april & may SERIES
7 CLASSES & MINI-RETREAT
7 slow flows with a restorative relaxation finish (60 minutes)
Recording access for classes through Thursday, June 9
1 mini-retreat (90 minutes)
Recording access for mini-retreat through Saturday, June 25
Mini-Retreat: the big bloom
90 minutes
Recording access for 30 days