the energy series: chakra practices to restore & reenergize
Friday, May 6: Solar Power: Energizing the Solar Plexus Chakra
In this practice, we’ll focus on the Solar Plexus chakra — which governs our ability to grow, create, and radiate our power and unique gifts into the world. Residing between the navel and the bottom of our breast bone, this main energy center produces and circulates energy throughout our entire system. Our luminosity and potential is enhanced by this inner warmth, and we can nourish our own light. It helps us cultivate the power — not a dominating force but the true power of grace — to serve and uplift the collective.
We’ll explore twists and side leans as we take care to move the spine in all directions.
The energy Series
chakra practices to restore and reenergize
april & may SERIES
7 CLASSES & MINI-RETREAT
7 slow flows with a restorative relaxation finish (60 minutes)
Recording access for classes through Thursday, June 9
1 mini-retreat (90 minutes)
Recording access for mini-retreat through Saturday, June 25
Mini-Retreat: the big bloom
90 minutes
Recording access for 30 days