the energy series: chakra practices to restore & reenergize
Friday, May 20: Power Of Love: Lifting You Higher: Energizing The Throat Chakra
The Throat Chakra is the bridge between the heart and the head. We usually think of this center as the place from which we speak our truth, but it’s all the ways we express ourselves openly and authentically, with others as well as ourselves. And, how we create space for communication will greatly impact how we grow through times of transition and change. When we pause to understand how we really feel in order to respond in the moment with presence, we expand our capacity for growth and evolution. Most importantly, communication entails the ability to provide space and silence for other voices — and receive what they are saying. This is where true power lies; when we listen with a present heart, and make room to grow more clear and compassionate, we share power with others, which is essential for times of transition and change.
We’ll explore shoulder openers, neck stretches, gentle camel and fish variations.
The energy Series
chakra practices to restore and reenergize
april & may SERIES
7 CLASSES & MINI-RETREAT
7 slow flows with a restorative relaxation finish (60 minutes)
Recording access for classes through Thursday, June 9
1 mini-retreat (90 minutes)
Recording access for mini-retreat through Saturday, June 25
Mini-Retreat: the big bloom
90 minutes
Recording access for 30 days