the energy series: chakra practices to restore & reenergize
Friday, May 13: Power Of Love: Energizing The Heart Chakra
In this practice, we arrive at the Heart chakra, associated with openness, spaciousness, and boundlessness. The Heart space is also a green horizon that sits between our three lower chakras and three higher chakras. It’s said to be the portal where we open up to and embody our highest wisdom. It’s also where our lungs live, and we can connect to the heart through the energy of the breath. The energy of this center is considered infinite and is always present within and around us: Love. And while always available as a continual resource of energy, we need the courage to open up into its softness and vulnerability. This practice will offer gentle chest openers, side leans and lunges to help us create more space in our heart center. As we move into the gateway of the heart — our true seat of wisdom — our highest spiritual practice becomes our ability to be spacious, with ourselves and with others.
We’ll explore gentle backbends, shoulder openers, and a full range of spinal movements.
The energy Series
chakra practices to restore and reenergize
april & may SERIES
7 CLASSES & MINI-RETREAT
7 slow flows with a restorative relaxation finish (60 minutes)
Recording access for classes through Thursday, June 9
1 mini-retreat (90 minutes)
Recording access for mini-retreat through Saturday, June 25
Mini-Retreat: the big bloom
90 minutes
Recording access for 30 days