a restorative practice to receive heart centered healing
Use this energy practice to feel more energized and restored in your mind and body. This practice can be used to nourish our ability to create, expand, and be of service.
The ENERGY SERIES: CHAKRA PRACTICES TO RESTORE & REENERGIZE
The signature Deep Listening Series, based on Jillian’s best-selling book, will guide you to release blocked energy, surrender layers of deeply held tension, nurture your capacity for self-compassion, and help you access your inner wisdom. Weaving together mindful slow flow and restorative yoga, meditation, reflection, and off-the-mat awareness practices, you will warm your body, clear your mind, open your heart, and leave you feeling more connected through weekly practices available live or on-demand.