the art & science of restorative yoga teacher training - now on-demand!
I am thrilled to announce that our highly anticipated Restorative Yoga Teacher Training is now accessible on-demand, allowing you to immerse yourself in the transformative world of restorative yoga at your own pace.
In this comprehensive training program, I'll personally guide you through the art of creating deeply healing experiences for yourself and your students. Together, we'll delve into the science of restorative yoga and the nervous system, along with the anatomy of rest and digest with a focus on releasing habitual tension and nurturing transformational relaxation.
Imagine guiding your students through a “heart-opening practice” that goes beyond mere stretching, inviting them to release deeply ingrained patterns of tension and find true ease in their body and mind. In this training, you'll learn how to confidently prop students in poses for a restorative yoga experience that is rooted in the principals of initiating the relaxation response.
In this training excerpt from one of our pose propping sessions, I demonstrate how to support a chest opener, emphasizing the importance of releasing tension rather than simply stretching tightness. We'll explore how to create a supportive environment that creates conditions for conscious relaxation.
Throughout the training, you'll gain valuable insights into the subtle nuances of propping bodies for optimal alignment and relaxation. From supporting the head and shoulders to aligning the pelvis and ribcage, you'll learn how to create experiences that support conditions for down-regulating the nervous system from acute and chronic states of stress and dysregulation.
restorative yoga teacher training is now on-demand!
Payment plans are still available! Access training material until February 2025 to receive your certificate of completion.
If you are interested in learning how to practice and share the experience of deep relaxation, you may be interested in my upcoming Restorative Yoga Teacher Training!
In this 108-hour program, you'll explore the science and art of rest and relaxation through restorative yoga, so you can learn to design practices that support personal and collective healing. The curriculum includes modules from guest teachers Indu Arora, Hala Khouri, Dr. Gail Parker, Tracee Stanley, Lisa Weinert, and Dr. Christiane Wolf.
