soothe your nervous system: a therapeutic touch meditation for extra TLC
We’ll integrate this pausing practice with metta “just like me” so that we can open up space for change, for possibility, for freedom.
a powerful humming practice to curb overthinking & relieve tension
We’ll integrate this pausing practice with metta “just like me” so that we can open up space for change, for possibility, for freedom.
gratitude: a medicinal practice to feel present & open to the fullness of life
When life serves us conditions that are depleting, try this meditation to feel more grounded, present, and connected.
breathing through this election season together: free meditation practice
We can practice building the expansion of our hearts for each other, for humanity, and very importantly for ourselves as we move through this stressful time and beyond.
my favorite 4-minute technique to navigate transitions ✨
This mirco-practice combines a potent breath technique with simple movement. It takes less than 5 minutes, and you can do it seated!
nervous system snack: create space & feel more grounded ✨
Discover how to release tension and regulate your nervous system with somatic practices like progressive relaxation. Learn to shift from fight or flight into rest and digest, supporting your parasympathetic nervous system for improved well-being, calm, and connection.
nervous system snack: shake it up to move excess stress & stagnation
This 8-minute somatic shaking (and tapping) practice will help shift our energy to reset and begin again.
nervous system snacks: 1-minute breath practice to return to presence in times of stress
I’m sharing with you a one-minute breath practice to bring us back into the present moment. (My mom Phyllis is demonstrating this one with me!) I hope you’ll practice—anytime, anywhere.
nervous system snacks: 3 essential components for releasing tension
Try these short, easy meditation practices to create more space and ease in your body, mind and learn how to relax and restore your nervous system.
quick reset: 90-second nervous system practice
pause for this short practice with jillian pransky to connect with your breath and reset your nervous system
relieve neck tension & stimulate the vagus nerve in 10 minutes
This short routine relieves "tech neck" while at the same time incorporating humming, which directly stimulates the vagus nerve and helps us feel more calm and at ease.
stuck in a stress loop? free your breath (& feel calmer) with a side-body openers
Try this 8-minute practice that help you open up the spine and side body to facilitate a full diaphragmatic breath.
why we can't "think" our way out of stress (plus, 15-minute meditation for relaxation)
Try this 20-minute gentle, breath-based sequence that will begin to release the chronic stress that keeps us locked in a state of fight, flight, or freeze.
land, arrive, relax: 30-minute antidote to chronic stress & tension
We can’t just flip a switch on to “relax.” This 30-minute slow flow will set the conditions for rest and relaxation, so you can feel more grounded, present, and open in your day.
