when we can’t “fix” things (at least not right away): metta meditation practice
In this dharma talk and metta meditation practice, explore how to create space around your experience to connect with love and compassion.
metta meditation: a self-love practice to set conditions for evolution
I’d like to share with you the most important (and often the most difficult) metta practice, which is offering blessings and affirmations and lovingkindness to ourselves.
metta meditation to care for our nervous system & connect with all beings
When we care for our nervous system, we set the conditions to care for all beings. Enjoy this practice to send love and create space for differences and connection.
the art of allowing - the one you feed podcast
In this interview, Jillian dives deep into the topic of somatic listening; what it is, why it’s important, how to do it and the benefits you can expect. Restorative Yoga is an avenue for this type of work and it can be life changing to say the least. Do you experience tension in your body? Do you have unpleasant feelings? Do you feel exhausted? If your answer is yes or sometimes to any of these questions, you’ll want to hear what Jillian Pransky has to say in this episode.
all about metta (lovingkindess) meditation: the practice for precarious times
Explore the simple time-tested (and research-backed) practice that’s truly important medicine for our times.
heart chakra meditation to create conditions for love and care
This 10-minute adapted metta practice will help us meet ourselves with kindness and spaciousness… so we create conditions to meet each other with the same.
what metta taught me about my most difficult relationship (plus, 2 FREE meditations)
How Lovingkindness can change our relationship to challenging people and conditions in our lives. Plus, receive two free meditations!
feeling rooted & nourished this spring
This short practice is designed to help you feel stronger, more stable, and grounded. Using blocks as weights, you’ll build awareness of your feet on the ground, nourishing yourself with the energy of the earth.
metta meditation practice to expand love in your life
Metta meditation is an ancient practice that can be used as a transformational technique to improve your relationships.
a heart-opening restorative to create space for the breath & feel more connected
Enjoy this 14-minute restorative practice in a single posture to help you feel more present and connected with yourself and each other.
lovingkindness as a practice of letting go
Metta is medicinal, and there are so many science-backed benefits of practicing Lovingkindness that I share in my weekly Deep Listening Meditations. Enjoy this practice to cultivate ease and connection.
metta meditation for a spacious heart
In this practice, we’ll create space within us and around us, so we can return to our spiritual heart center, and practice meeting and anchoring ourselves here in the present moment.