jillian pransky 12/21/24 jillian pransky 12/21/24

nourishing ourselves with darkness: a winter solstice practice

We'll use gentle movement to generate warmth, and then transition into yin-style practice to burrow inward... then slowly expand open to receive more light.

jillian pransky 12/12/24 jillian pransky 12/12/24

my favorite ayurvedic self-care ritual for hectic times

Self-massage the medicine that can support us in feeling more grounded, present, and open.

jillian pransky 11/22/24 jillian pransky 11/22/24

grounded in gratitude: a 60-minute slow flow to nurture our nervous system and hearts

A practice to help you feel more connected, rather than more separate, with all the transitions and changes life is serving up.

jillian pransky 11/14/24 jillian pransky 11/14/24

soothe your nervous system: a therapeutic touch meditation for extra TLC

We’ll integrate this pausing practice with metta “just like me” so that we can open up space for change, for possibility, for freedom.

jillian pransky 11/1/24 jillian pransky 11/1/24

a powerful humming practice to curb overthinking & relieve tension

We’ll integrate this pausing practice with metta “just like me” so that we can open up space for change, for possibility, for freedom.

jillian pransky 10/25/24 jillian pransky 10/25/24

gratitude: a medicinal practice to feel present & open to the fullness of life

When life serves us conditions that are depleting, try this meditation to feel more grounded, present, and connected.

Jennifer Kurdyla 9/27/24 Jennifer Kurdyla 9/27/24

how to do seasonal ayurvedic reset with a kitchari monodiet by jennifer kurdyla

It’s less of a cleanse, and more of a reset—a chance to come back to the state of health and energy that is our true baseline.

jillian pransky 9/14/24 jillian pransky 9/14/24

breathing through this election season together: free meditation practice

We can practice building the expansion of our hearts for each other, for humanity, and very importantly for ourselves as we move through this stressful time and beyond.

jillian pransky 8/30/24 jillian pransky 8/30/24

my favorite 4-minute technique to navigate transitions ✨

This mirco-practice combines a potent breath technique with simple movement. It takes less than 5 minutes, and you can do it seated!

jillian pransky 8/24/24 jillian pransky 8/24/24

nervous system snack: create space & feel more grounded ✨

Discover how to release tension and regulate your nervous system with somatic practices like progressive relaxation. Learn to shift from fight or flight into rest and digest, supporting your parasympathetic nervous system for improved well-being, calm, and connection.

jillian pransky 8/15/24 jillian pransky 8/15/24

nervous system snack: shake it up to move excess stress & stagnation

This 8-minute somatic shaking (and tapping) practice will help shift our energy to reset and begin again.

jillian pransky 8/10/24 jillian pransky 8/10/24

nervous system snacks: 1-minute breath practice to return to presence in times of stress

I’m sharing with you a one-minute breath practice to bring us back into the present moment. (My mom Phyllis is demonstrating this one with me!) I hope you’ll practice—anytime, anywhere.

jillian pransky 8/3/24 jillian pransky 8/3/24

nervous system snacks: 3 essential components for releasing tension

Try these short, easy meditation practices to create more space and ease in your body, mind and learn how to relax and restore your nervous system.

jillian pransky 7/24/24 jillian pransky 7/24/24

quick reset: 90-second nervous system practice

pause for this short practice with jillian pransky to connect with your breath and reset your nervous system

jillian pransky 6/29/24 jillian pransky 6/29/24

when we can’t “fix” things (at least not right away): metta meditation practice

In this dharma talk and metta meditation practice, explore how to create space around your experience to connect with love and compassion.

jillian pransky 6/22/24 jillian pransky 6/22/24

metta meditation: a self-love practice to set conditions for evolution

I’d like to share with you the most important (and often the most difficult) metta practice, which is offering blessings and affirmations and lovingkindness to ourselves.

jillian pransky 6/15/24 jillian pransky 6/15/24

metta meditation to care for our nervous system & connect with all beings

When we care for our nervous system, we set the conditions to care for all beings. Enjoy this practice to send love and create space for differences and connection.

jillian pransky 6/15/24 jillian pransky 6/15/24

the art of allowing - the one you feed podcast

In this interview, Jillian dives deep into the topic of somatic listening; what it is, why it’s important, how to do it and the benefits you can expect. Restorative Yoga is an avenue for this type of work and it can be life changing to say the least. Do you experience tension in your body? Do you have unpleasant feelings? Do you feel exhausted? If your answer is yes or sometimes to any of these questions, you’ll want to hear what Jillian Pransky has to say in this episode.