spiritual growth & awakening: a conversation with dr. lisa miller
A conversation with Jillian and Dr. Lisa Miller; New York Times bel-selling author of the uplifting and awakening book, The Awakened Brain: The New Science of Spirituality and Our Quest for an Inspired Life.
heart-centered breathing: a quick reset practice for your body and mind
Heart breathing is a simple practice that you can practice wherever you are to help you untangle any tension or armor that you are carrying in your body, particularly around your chest and heart.
mindful relaxation: feel calmer & cooler in less than 10 minutes!
In this short, progressive relaxation practice, you’ll squeeze and release areas in your entire body, beginning at your feet and moving up, so you can let go of excess stress and tension, and feel a palpable sense of ease.
mindful walking: grounded, present & awakened
Mindful walking is a simple and quick tool to help you feel more connected to your body and grounded in your present experience. As a daily practice, mindful walking can make a big impact on your day.
metta meditation for a spacious heart
In this practice, we’ll create space within us and around us, so we can return to our spiritual heart center, and practice meeting and anchoring ourselves here in the present moment.
heart practices for hard times with joy activist Sah D’Simone
A conversation with Jillian and Sah D’Simone; a meditation teacher, spiritual guide, author and transformational speaker. Sah is the author of 5-Minute Daily Meditations, and Spiritually Sassy: 8 Radical Steps to Activate Your Innate Superpowers. He is the founder of Spiritually Sassy School platform and the presenter of the podcast titled The Spiritually Sassy Show
breath of joy: a breathing practice to lift your energy and mood
This simple three-part breathing technique. It is known to help slough off heaviness, sluggishness—lifting energy and mood—and stimulating your body and mind.
power up with this summer solstice ritual & contemplation
Try this contemplative summer ritual to set an intention and harness the transformational power of the sun.
the meditation i return to again and again…
a guided meditation to generative awareness in your body, mind, and breath - a meditation to return to again and again
a metta meditation practice to expand into power of the heart—our heart
In this lovingkindness meditation, we’ll use the imagery of a flower radiating open in order to inhabit our hearts more fully.
a restorative practice to receive heart centered healing
An energy practice to feel more energized and restored in your mind and body. This practice can be used to nourish our ability to create, expand, and be of service.
an energy practice to feel more connected & restored
An energy practice to feel more connected, restored, and to clear stagnation return to a state of vitality in our body and mind.
a meditation to welcome spring
A virtual Spring Cleaning Equinox mini-retreat designed to help you remove heaviness and invite in fresh energy, preparing you to fully bloom into the season. You will flow through a short series of breath-based mindful vinyasa, rejuvenating restoratives, and an intention-setting meditation that will leave you feeling more bright and aligned with spring’s expanding energy.
clean sweep for spring
As spring winds sweep the earth clean, we too need a good sweeping out.
fire up your digestion + try this agni stoking elixer
Fire up your digestion with this agni stoking elixer for spring.
3 short practices to instantly lift energy, mood, and circulation
Slough off heaviness with these short, easy practice to help circulate blood and lymph flow while picking up your energy.
8 steps to feel more nourished & rejuvenated this spring
Spring is ruled by the organs of the liver and gallbladder, our main organs for cleansing and processing toxins. Our liver processes allergens that come from pollen and pollution, but if our liver is taxed, it has a hard time working as smoothly. It's time to give these organs a little break. Think of it like an oil change for your body.
a practice for challenging times
Try this practice to feel more centered and present when we are carrying difficult thoughts, emotions, and sensations in the body and mind.
instant gratification: metta meditation magic
Science confirms what many of us already know: a regular practice of meditation can actually increase your brain’s capacity to exercise patience, acceptance, compassion, and forgiveness.
instead of let things go, try letting things be: making space for ourselves (and others)
We can create space to let things be. Enjoy this Deep Listening practice to feel more grounded and welcome in any moment.
