If you’d like to build up your capacity to tap into your parasympathetic state more easily and more regularly, I recommend trying this 5-minute practice daily this week. Simply notice what happens when you’re off the mat. The intention isn’t to feel more checked out of our realities; rather, observe your mind, body, emotions, and response when you’re squarely in the present.

Try this short but potent practice of gentle, rhythmic breath-based yoga movements and deep relaxation. This simple pause will offer you a little room to breath, move, rest, and recuperate.

Replenish your reserves from deep depletion created by fear, confusion, and anguish. We’ll nourish ourselves energetically, restoring our resources so we can be more nurturing for each other.

Try this FREE deep restorative practice and take refuge in constructive rest post.

Try this FREE meditation practice to help us listen softly and compassionately to ourselves and what our body is saying to us. This meditation pairs with Chapter 6 of my book, Deep Listening.